Calisthenics Progress Tracker

Track your bodyweight fitness progress, calculate your calisthenics level, and get personalized training recommendations for key exercises.

Log Your Calisthenics Performance

Track key bodyweight exercises & measure your overall strength level

Your Calisthenics Progress Result

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Strength Level: -
Total Score: - pts
Age Group: -
Training Tip: -

Why Track Calisthenics Progress

  • Measure full-body bodyweight strength
  • Track improvements over training cycles
  • Identify weak points & imbalances
  • No gym equipment required
  • Follow global calisthenics standards
  • Build functional strength & stability

Calisthenics Strength Standards

Global bodyweight fitness standards for intermediate & advanced athletes.

LevelPush-UpsPull-UpsPlank
Beginner0 – 150 – 30 – 30 sec
Intermediate16 – 304 – 831 – 60 sec
Advanced31 – 509 – 1561 – 120 sec
Elite51+16+121+ sec

Common Questions

How often should I track calisthenics progress?

Test your performance every 2–4 weeks to measure consistent improvements.

What’s the most important calisthenics exercise?

Pull-ups & push-ups are the foundation of upper-body calisthenics strength.

How to improve calisthenics skills fast?

Train 3–4 times weekly, focus on form, progressive overload, and core strength.

Is calisthenics enough to build muscle?

Yes – progressive bodyweight training builds serious muscle & functional strength.